You are the expert on your life, your challenges, and your dreams. My job of helping starts with compassionate, non-judgmental curiosity. From there, let’s get curious about where you want to grow, and what you need to get there!
I’m Dave Norman, LCSW, MALS. I believe that healing happens when you are met with genuine understanding and care—wherever you are, whether that’s in the comfort of your home or surrounded by the calming presence of nature. Inspired by my specialized training in Motivational Interviewing and Narrative Therapy, I offer integrated, affirming mental health counseling for adults. My approach blends these evidence-based approaches with the restorative power of the outdoors. Maybe you’ll join our telehealth session from your favorite spot under a tree, or somewhere else you feel both safe and inspired!
Empowering healing through evidence-based care, access to nature, and non-judgmental curiosity.
About Free-Range Therapy
At Free-Range Therapy, I believe that healing is a deeply personal journey best supported by a compassionate, nonjudgmental guide. My practice is rooted in an integrated approach that honors your individual story and unique strengths.
With a special focus on adults facing anxiety, depression, ADHD, dual diagnoses, and life transitions, I draw from evidence-based methods such as Narrative Therapy and Motivational Interviewing. Sessions can take place virtually via telehealth anywhere within the state of Maine where you feel safe, private, and comfortable–ideally in a setting that feels inspiring and comfortable to you.
Inclusivity is at the heart of my practice. I am a straight, CIS gendered, white, suburban dad, who is dedicated to providing safe and supportive care to everyone–whether you identify similarly, or radically differently. Your care is about meeting YOU where you are, and I am a proud ally of the LGBTQ+ community, who strives to provide affirming care that celebrates and explores diversity as a core part of being truly inclusive. Your story matters, and you deserve support that embraces your whole self.
Through my private practice, Free-Range Therapy, I am committed to building genuine relationships and fostering resilience. Let’s co-create a safe, supportive space where you can explore, grow, and thrive.
Meet Your Therapist
Dave Norman (he/him)
Licensed Clinical Social Worker
Father
Author
Outdoorsman
Education
University of New England, Master of Social Work
Dartmouth College, Master of Arts in Liberal Sciences
Westminster College, Bachelor of Sciences in Psychology and English
Motivational Interviewing / Narrative Therapy Specialist
Therapy, Tailored for You
Discover unique, affirming approaches to care
At Free-Range Therapy, every person’s path to healing is honored. Our integrative, client-focused methods are designed to meet you where you feel most comfortable—be it online, outdoors, or through personalized therapeutic techniques. Explore how our distinct features create a nurturing space for growth and self-discovery.
Telehealth Counseling
Access supportive therapy sessions from the comfort and privacy of your own space, or virtually anywhere in the state of Maine. Secure, convenient, and flexible to fit your schedule.
Outdoors-Based Sessions
Reconnect with yourself in an open, tranquil environment, and bring your telehealth therapy session with you.
Narrative Therapy
Together, we explore your story—helping you reframe challenges and lean into your strengths. You are the author of your own journey.
Motivational Interviewing
A collaborative approach that gently supports you in exploring and resolving ambivalence, helping you move toward positive change at your own pace.
Client-Focused, Affirming Care
Our practice is dedicated to creating a safe, inclusive environment—especially for LGBTQ+ individuals and those with dual diagnoses. Your unique needs are always respected.