Welcoming All Adults
Therapy That Meets You Where You Are
Discover a range of supportive, affirming therapy options—whether you need anxiety or depression support, dual diagnosis care, disordered eating recovery counseling, or related assistance. I’m here to help you find your path to healing.
Integrated Therapy Services
Anxiety, Depression, ADHD
Compassionate care for those facing mental healthcare challenges. Let’s explore your hopes and plans, get curious about what’s holding you back…and plan a bold new way forward.
Telehealth Therapy
Connect securely with your therapist from the comfort of your home. Flexible, private, and convenient support.
Outdoor-Based Sessions
Experience therapy in nature. Walk, reflect, and heal in the open air for grounding and renewal.
What Sets Free-Range Therapy Apart
Distinctive Approaches. Compassionate Care.
At Free-Range Therapy, I believe every individual deserves support that fits their life and values. My integrated therapy combines the evidence-based practices of Motivational Interviewing and Narrative Therapy with a client-centered, affirming approach—so you can find healing in ways that feel right for you.
Nature-Based Sessions
Experience the benefits of therapy outdoors, via telehealth. Our sessions in natural settings help foster calm, clarity, and deeper self-connection.
✓ Promotes relaxation and mindfulness
✓ Enhances emotional openness
✓ Supports holistic well-being
Telehealth Options
Access caring support from the comfort of your home. Flexible telehealth appointments fit your schedule and lifestyle needs.
✓ Convenient and private
✓ Ideal for busy or remote clients
✓ Consistent care, no matter where you are
Dual Diagnosis & Addiction Support
Integrated care for co-occurring mental health and substance use challenges. Compassionate, nonjudgmental help on your recovery journey.
✓ Personalized recovery plans
✓ Judgment-free zone
✓ Evidence-based approaches
LGBTQ+ Affirming Environment
We provide a welcoming, inclusive space where every identity is honored. Your story and experiences matter here.
✓ Respect for all identities
✓ Supportive, open dialogue
✓ Safe and affirming care
Ready to Begin Your Journey?
Whether you’re seeking support for addiction, dual diagnosis, or simply a more affirming and flexible therapy experience, we’re here to help. Reach out today to explore how Free-Range Therapy can walk alongside you on your path to wellness.